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Exercise Facts You Must Know!

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity for motivation, and less time standing in line. The key to keeping up with a […]

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Learn why you should NEVER perform Behind-the-Neck Exercises

Learn why you should NEVER perform Behind-the-Neck Exercises

Please don’t be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarter […]

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Benefits Of Online Exercise Programs

Benefits Of Online Exercise Programs

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]

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