Sitemap

All Articles

Buy A Home Gym

Buy A Home Gym

| October 19, 2014

Television advertisers are forever taunting us with newer, easier and more effective ways to work out. Buxom and brawny models make the equipment look as though it’s doing he work for them. But like all things, if workout equipment looks too good to be true, it probably is. Before you buy a home gym, there […]

Exercise at Home

Exercise at Home

| October 19, 2014

Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym, practice working out at home. You can find videos, books, guides and more on the Internet or at local bookstores to help you get started with working out at home. If you are just starting […]

Learn why you should NEVER perform Behind-the-Neck Exercises

Learn why you should NEVER perform Behind-the-Neck Exercises

| October 14, 2014

Please don’t be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarter […]

Should You Do Stretching Exercises Before You Work Out?

Should You Do Stretching Exercises Before You Work Out?

| October 14, 2014

Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some great stretching exercises before you exercise each and every time. These stretching exercises will […]

Exercise Facts You Must Know!

Exercise Facts You Must Know!

| October 14, 2014

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity for motivation, and less time standing in line. The key to keeping up with a […]

Different Types Of Exercise Equipment And  Many Different Ways To Exercise

Different Types Of Exercise Equipment And Many Different Ways To Exercise

| October 14, 2014

There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise you do just as long as you are being active you are being healthier. To some extent this is true you are being healthier no matter […]

Benefits Of Online Exercise Programs

Benefits Of Online Exercise Programs

| October 12, 2014

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]

Benefits of Stretching

Benefits of Stretching

| October 11, 2014

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top […]

Does spot reduction work for abs or doesn’t?

Does spot reduction work for abs or doesn’t?

| October 10, 2014

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every […]

Exercise At Home Or Gym

Exercise At Home Or Gym

| October 9, 2014

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you […]